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3 Simple Ways To Protect Your Vision

3 Simple Ways To Protect Your Vision

Created on: Wednesday, March 22, 2017
Author: Coastal Vision Medical Group

We value our eyesight above many things, but not a lot of us think about how to best protect our vision as we get older. Every day we are faced with decisions that can have an effect on our vision over time. It is important that we take the time to think about our eye health and do what we can do help maintain good vision.

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3 Things You Can Do To Reduce Irritation From Allergies This Spring

3 Things You Can Do To Reduce Irritation From Allergies This Spring

Created on: Wednesday, March 15, 2017
Author: Coastal Vision Medical Group

So it is Spring! The beautiful season of blooming flowers and life, but wait isn't there something else about Spring that isn't so great? Right! The allergies! How could we forget about the allergies? Runny nose, itchy eyes, scratchy throat, irritated skin—all the good stuff! Spring is certainly a beautiful season, but the itchy eyes can be a real drag! So what can you do to protect your eyes during the Spring time to reduce irritation?

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3 Common Eye Conditions To Watch Out For

3 Common Eye Conditions To Watch Out For

Created on: Monday, February 13, 2017
Author: Coastal Vision Medical Group

With age comes many amazing things, like wisdom and experience from the world around you. But what many people don’t expect is for their eyesight to change. Eye health is important no matter what age you are, but older, aging eyes require a yearly comprehensive eye exam. Before your next eye exam, make sure you know about these common eye conditions!

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5 Easy Ways To Keep Your Eyes Healthy This Winter

5 Easy Ways To Keep Your Eyes Healthy This Winter

Created on: Thursday, February 09, 2017
Author: Coastal Vision Medical Group

During winter, it can seem impossible to keep every part of your body covered and protected from the elements. Just like your hands need gloves, and you need snow boots to keep your feet toasty, there are things that you can do to keep your eyes healthy during the winter as well. Whether you’re living in a humid climate, or dealing with snowstorms, check out these 5 easy things you can do this winter.

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Nutrients in Food and How They Affect Your Eye Health

Nutrients in Food and How They Affect Your Eye Health

Created on: Wednesday, January 25, 2017
Author: Coastal Vision Medical Group

When it comes to nutrition, we have a lot of options available for us when we go to the grocery store every day. What we eat can have an effect on our health and ultimately that effects every part of our body. Even our eyes can be effected by our diet, so making smart choices with what we eat could possibly be the difference between clear or blurry as we get older.

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Exercise and How it can Positively Impact Your IOP

Exercise and How it can Positively Impact Your IOP

Created on: Wednesday, January 11, 2017
Author: Coastal Vision Medical Group

Recent studies suggest that exercise can help to alleviate some eye pressure, which can potentially help if you have glaucoma. Now you might be thinking, “well, how much do I need to work out to get results?” The great thing is, you don't need to work out rigorously to see results.

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5 Tips to Keep Your Eyes Healthy

5 Tips to Keep Your Eyes Healthy

Created on: Wednesday, December 28, 2016
Author: Coastal Vision Medical Group

Like the rest of our bodies, our eyes are affected by our health, so it is important that we keep our health in our consideration if we want to maintain good vision. Here are a few easy ways you can help to maintain the health of your eyes as you get older.

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Conjunctivitis: What is Pink Eye and How Can I Avoid It?

Conjunctivitis: What is Pink Eye and How Can I Avoid It?

Created on: Wednesday, December 14, 2016
Author: Coastal Vision Medical Group

Conjunctivitis, or “Pink Eye” as it is more commonly known, is a common eye problem that can be treated relatively easily and avoided using a few simple precautions.

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5 Vitamins and Nutrients that Should be a Part of Your Diet

5 Vitamins and Nutrients that Should be a Part of Your Diet

Created on: Wednesday, November 23, 2016
Author: Coastal Vision Medical Group

Everyone has heard that they should be eating more carrots to improve their eyesight. This is because of the high levels of beta-carotene that is found in carrots which is said to be essential in maintaining healthy eyes. There are actually quite a few different vitamins and nutrients that are considered to be good for your eye health.

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Top 4 Myths About Your Eyes

Top 4 Myths About Your Eyes

Created on: Wednesday, November 09, 2016
Author: Coastal Vision Medical Group

There are a lot of myths and misconceptions about our eyes. I'm sure you've heard of the old myth where if someone hits you in the back of the head while you are crossing your eyes they will get stuck. Well, that is just one of the many silly myths that have come up over the years. The American Academy of Ophthalmology publishes a list of these myths on their website, but here is our “Top 4 Myths About Your Eyes.

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4 Quick Fixes for Your Eye Nutrition

4 Quick Fixes for Your Eye Nutrition

Created on: Wednesday, October 26, 2016
Author: Coastal Vision Medical Group

Most people try to eat healthy and take their daily vitamins, but it is easy to forget and cut corners when you’ve had a busy week. It is easy to take our eyes for granted, but they are the second most physiologically active part of our bodies—second only to the brain! This means our eyes required approximately 25% of the nutrients we take in daily to remain healthy. With this blog, we are going to talk about some easy things that can be done to your daily diet to help boost your eyes nutrition.

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3 Ways To Reduce Your Symptoms Of Digital Eye Strain

3 Ways To Reduce Your Symptoms Of Digital Eye Strain

Created on: Wednesday, October 12, 2016
Author: Coastal Vision Medical Group

Pretty much everyone uses computers or digital devices for something today. We are constantly exposed to digital screens either at work or in our personal lives and this constant exposure can lead to some eye strain over time. Not a lot of people are familiar with the issues of digital eye strain, even though they could be suffering from it on a daily basis.

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Researchers Identify 3 New Eye Complications Related to the Zika Virus

Researchers Identify 3 New Eye Complications Related to the Zika Virus

Created on: Tuesday, September 27, 2016
Author: Coastal Vision Medical Group

Research conducted by scientists studying infants with the Zika virus in Brazil have discovered new dangerous eye complications that can be linked to the virus. These eye complications can lead to possible severe vision loss and even possibly complete vision loss. Three Brazilian infants that have microcephaly—a birth defect caused by Zika that causes shrunken heads and brains in newborns—have been observed of also having hemorrhaging, abnormal blood vessel development and retinal lesions. This has never been observed before by researchers.

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How You Should Be Protecting Yourself from the Sun

How You Should Be Protecting Yourself from the Sun

Created on: Wednesday, September 14, 2016
Author: Coastal Vision Medical Group

Do you like to spend a lot of time outdoors? Spending time in the sun, camping, hiking—these are all things that are great outdoors activities, but it is important to make sure you are taking the right steps to protecting yourself from the sun’s rays. Most people know to protect their skin from the sun, but the dangers the suns ultraviolent (UV) rays pose to your eyes are much less common knowledge.

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ReVision Optics Announces First U.S. Commercial Cases of Raindrop® Near Vision Inlay

ReVision Optics Announces First U.S. Commercial Cases of Raindrop® Near Vision Inlay

Created on: Thursday, September 01, 2016
Author: Coastal Vision Medical Group

ReVision Optics, Inc., a leader in implantable presbyopia-correcting corneal inlay technology, announces the U.S. commercial launch of the Raindrop® Near Vision Inlay. The initial launch plan calls for the company’s direct field force to focus on sites that participated in the U.S. IDE clinical trial, followed by a more broad-based expansion later in 2016.

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Study Suggests Women Are More at Risk of Developing Serious Myopic Complications

Study Suggests Women Are More at Risk of Developing Serious Myopic Complications

Created on: Friday, August 26, 2016
Author: Coastal Vision Medical Group

A recent study was conducted that determined a large number of adults in America suffered from extreme nearsightedness (myopia)—9.6 million adults to be exact. Of that staggering number, 820,000 of those people suffer from degenerative eye disease and another 41,000 people deal with a serious vision complication which is called myopic choroidal neovascularization—which can cause permanent vision loss, women in particular seem to be more susceptible.

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Four Back-to-School Eye Health Recommendations

Four Back-to-School Eye Health Recommendations

Created on: Friday, August 12, 2016
Author: Coastal Vision Medical Group

It is that time of year again! Back-to-School! Millions of parents around the country are rushing to stores to buy all the newest school supplies and outfits. While you are going through your list of school supplies make sure to not skip your child’s eye health.

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FDA Approves the Tecnis Symfony IOL, the First Extended Depth of Focus Lens

FDA Approves the Tecnis Symfony IOL, the First Extended Depth of Focus Lens

Created on: Wednesday, August 10, 2016
Author: Coastal Vision Medical Group

Abbott announced that the FDA has approved the Tecnis Symfony IOL, the only lens in the United States that provides a full range of continuous vision following cataract surgery while also mitigating the effects of presbyopia, according to a company news release. The FDA approval includes a version of the lens for people with astigmatism, the Tecnis Symfony Toric IOL. Coastal Vision, among the first few practices in California, has begun offering these advanced lenses. We continue our commitment to offer safe and proven technology.

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FDA Approves Raindrop® Near Vision Inlay

FDA Approves Raindrop® Near Vision Inlay

Created on: Thursday, July 21, 2016
Author: Coastal Vision Medical Group

ReVision Optics, Inc., a leader in implantable presbyopia-correcting corneal inlay technology, announces receipt of U.S. Food and Drug Administration (FDA) approval for the Raindrop® Near Vision Inlay, a novel corneal inlay for the surgical correction of presbyopia. The Raindrop Near Vision Inlay is indicated to improve near vision by reshaping the anterior curvature of the cornea in presbyopic patients who have emmetropic refractions (+1.00 D to -0.50 D).

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Colorblindness: What it Means to be “Colorblind”

Colorblindness: What it Means to be “Colorblind”

Created on: Wednesday, July 20, 2016
Author: Coastal Vision Medical Group

Having poor color vision is a problem that is more common than you would think. Most people refer to having poor color vision as suffering from “colorblindness,” however, there are different levels at which you can be “colorblind.” People who only see in black and white and experience true “colorblindness” are incredibly rare.

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Cataracts: Why They Occur and When You Should Call Your Eye Doctor

Cataracts: Why They Occur and When You Should Call Your Eye Doctor

Created on: Wednesday, July 13, 2016
Author: Coastal Vision Medical Group

Cataracts occur when the eyes natural lens becomes clouded with clumped up proteins. These proteins block light as it enters your eye which causes your vision to become gradually more blurry and if left unchecked could result in complete loss of vision.

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Glare and Halos: Cause, Effect and Solution

Glare and Halos: Cause, Effect and Solution

Created on: Wednesday, June 22, 2016
Author: Coastal Vision Medical Group

Our ability to see anything is dependent on light, so it is only natural to assume when light is disrupted by a defect on our retina that it would affect our vision. The two most common vision defects people experience are glare and halos. Halos appear as bright circles around sources of light, you will notice this the most at night time—particularly as you are driving and oncoming cars headlights come zooming by. Glare occurs in your vision when light enters your eye and actually obstructs your vision.

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3 Non-Hygienic Habits Most Contact Lens Users Develop

3 Non-Hygienic Habits Most Contact Lens Users Develop

Created on: Wednesday, June 08, 2016
Author: Coastal Vision Medical Group

Chance are, if you are one of 35+ million contact lens users in America, you were taught all the basics of proper contact lens hygiene when you first received your prescription. There are probably even better odds that you currently aren’t following those contact lens hygiene basics you were taught every single day.

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Beyond The Cool: How Sunglasses Protect Your Vision

Beyond The Cool: How Sunglasses Protect Your Vision

Created on: Wednesday, May 25, 2016
Author: Coastal Vision Medical Group

Sunglasses have been synonymous with the idea of “cool” for a long time and it isn’t hard to imagine why. It is hard to picture sunglasses without thinking about Tom Cruise rocking aviators while riding on a motorcycle. Sunglasses have been an important fashion accessory in our society for a long time now, but it is important to make sure your sunglasses aren’t just form and have some function as well.

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Spring Allergies: The Cause and How You Can Reduce Your Exposure.

Spring Allergies: The Cause and How You Can Reduce Your Exposure.

Created on: Wednesday, May 18, 2016
Author: Coastal Vision Medical Group

Well it is officially Spring, a time of beauty where plants spring into life and also a time of season allergies. Ocular allergies, commonly referred to as “eye allergies” are one of these Spring frustrations that millions of people deal with every year. If you suffer from Spring allergies, then you might end up having to deal with watery and/or irritated red eyes.

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ABC\'s Good Morning America Feature On The KAMRA Inlay

ABC's Good Morning America Feature On The KAMRA Inlay

Created on: Thursday, May 12, 2016
Author: Coastal Vision Medical Group

Recently, the KAMRA Inlay was featured on ABC's Good Morning America show (see clip above) which has helped to create more awareness about the state-of-the-art presbyopia corrective procedure. Coastal Vision is one of the premiere Eye Centers that offers the KAMRA Inlay to patients with presbyopia. Be sure to take a look at our KAMRA page for more information and schedule an appointment with us to discuss if the KAMRA Inlay is right for you.

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5 Tips to Help Protect Your Vision in a Digital World

5 Tips to Help Protect Your Vision in a Digital World

Created on: Wednesday, April 27, 2016
Author: Coastal Vision Medical Group

In an increasingly digital world issues such as digital eye strain are becoming more prevalent than ever before. The use of digital devices has become so ingrained in our day-to-day lives that we would have trouble surviving without them both professionally and personally. Every year that goes by we become even more dependent on these devices, so digital eye strain can only grow as an issue.

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What is the Cause of Dry Eye?

What is the Cause of Dry Eye?

Created on: Thursday, April 21, 2016
Author: Coastal Vision Medical Group

The human eye relies a lot on tears to supply lubrication and moisture so that you can maintain your vision and comfort. You might be surprised to learn that tears are a combination of quite a few elements: water, oil, mucus, antibodies and proteins. Once these essential components are gathered, the human eyes special glands begin to secrete it evenly across the eye. If there is an imbalance in your tear system, then you may begin to experience dry eye.

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What Does It Mean To Have A Color Vision Deficiency?

What Does It Mean To Have A Color Vision Deficiency?

Created on: Wednesday, March 23, 2016
Author: Coastal Vision Medical Group

Color vision deficiency or, as it is more commonly known, color blindness, occurs when you are unable to perceive a wide spectrum of colors that the eye should be able to see. Color blindness can affect people at a variety of different levels, some may just only be unable to discern shades of red and green while others might see the world only in shades of grey. The most common color blindness affliction is the inability to discern shades of red and green, but a small percentage of people who suffer from color blindness will only see the world in black and white.

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3 Ways To Ward Off Eye Strain In The Workplace

3 Ways To Ward Off Eye Strain In The Workplace

Created on: Monday, March 14, 2016
Author: Coastal Vision Medical Group

Digital eye strain is a rapidly growing issue in today's computer reliant world. If you work in an office, chances are you will be spending quite some time in front of a computer screen which can cause your eyes to strain. In fact, 70 percent of Americans who work with computers on a daily basis deal with symptoms of digital eye strain. Luckily, there are some precautions you can take to help prevent digital eye strain and protect your vision.

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Have A Lot Of Headaches? Get Your Eyes Checked

Have A Lot Of Headaches? Get Your Eyes Checked

Created on: Monday, February 29, 2016
Author: Coastal Vision Medical Group

Having routine eye exams is important for more reasons than to just make sure your eye prescription is up to date. Only eye doctors are equipped with the knowledge to detect vision problems early. If you find you are suffering from recurring headaches, then there might be something wrong with your vision. While not all headaches are caused by a problem with your vision, they have been known to be a common cause. It is important to have routine eye exams to ensure your eyes are in tip top shape.

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Aging Eyes? Here are 5 Things to Look Out For

Aging Eyes? Here are 5 Things to Look Out For

Created on: Wednesday, February 17, 2016
Author: Coastal Vision Medical Group

Aging is an inescapable reality for us adults. Age affects us all, and it affects every part of our bodies as well—this includes your eyes. It is easy for us to forget that our eyes are affected by age just like our skin and our hair. As we get older our eyes became more susceptible to certain eye diseases, particularly if we have other health conditions, such as diabetes.

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3 Reasons Why It Is Time To Ditch Your Glasses For LASIK

3 Reasons Why It Is Time To Ditch Your Glasses For LASIK

Created on: Wednesday, February 10, 2016
Author: Coastal Vision Medical Group

Think back to the moment when your eye doctor first told you that your vision was not 20/20 and you needed glasses. For most people, this moment was not a happy moment, but a moment of panic. For years’ glasses have carried with them an unfortunate social stigma—phrases like “four eyes” come to mind. If you use glasses today, then you might be due for an upgrade. Thanks to many advances in technology LASIK has become safer and more accessible than ever. Here are 3 reasons you should consider ditching your glasses

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Coastal Vision Is A Proud Supporter Of The USA Paralympics Paracycling Event

Coastal Vision Is A Proud Supporter Of The USA Paralympics Paracycling Event

Created on: Tuesday, February 09, 2016
Author: Coastal Vision Medical Group

Coastal Vision Is A Proud Supporter Of The USA Paralympics Paracycling Event!

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Plan Ahead, Prepare For Summer Travel With LASIK

Plan Ahead, Prepare For Summer Travel With LASIK

Created on: Friday, January 29, 2016
Author: Coastal Vision Medical Group

We don't think it too early to start planning ahead for future summer travel. Traveling with corrective lenses like eyeglasses or contacts can be a real pain! You always have to pack an extra pair, just in case something happens to your current pair, and you are always concerned about losing them—after all, your travel plans would be ruined if you couldn't see anything clearly. So why not ditch the lenses and experience the freedom of living with clear vision with LASIK?

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5 Reasons Why Having LASIK Surgery Is The Right Decision For You

5 Reasons Why Having LASIK Surgery Is The Right Decision For You

Created on: Thursday, January 28, 2016
Author: Coastal Vision Medical Group

As technology advances, LASIK eye surgery is becoming increasingly more common and accessible for people who are interested in having clear vision without the use of corrective lenses. If you have yet to hear about LASIK eye surgery, it is a permanent solution to correcting your vision. Using lasers, the shape of your eye is changed so that it corrects the way light enters your eye in the same way that glasses and contacts do.

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Coastal Vision Is Now Offering The KAMRA Inlay To Treat Presbyopic Patients

Coastal Vision Is Now Offering The KAMRA Inlay To Treat Presbyopic Patients

Created on: Thursday, January 07, 2016
Author: Coastal Vision Medical Group

Coastal Vision is now offering the KAMRA inlay to treat presbyopic patients. Smaller and thinner than a contact lens, the KAMRA inlay is a 3.8mm film-like ring with a 1.6mm aperture. By focusing light coming into the eye, near vision is restored while maintaining distance vision.

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Coastal Vision Participates in First USA FDA Trial of the VisAbility Implant System

Coastal Vision Participates in First USA FDA Trial of the VisAbility Implant System

Created on: Wednesday, January 06, 2016
Author: Coastal Vision Medical Group

Coastal Vision Announces Participation in First US FDA Trials for the VisAbility Implant System, World’s Only Presbyopia Solution to Work Outside of the Visual Axis. Clinical research study to test safety and efficacy of a new medical implant device system designed to naturally eliminate or reduce the need for reading glasses.

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Refractive Surgeons Getting Refractive Surgery: A Positive Sign For Potential Patients

Refractive Surgeons Getting Refractive Surgery: A Positive Sign For Potential Patients

Created on: Tuesday, December 29, 2015
Author: Coastal Vision Medical Group

A study was recently conducted by the Refractive Surgery Alliance (RSA), that looked at Refractive Surgeons who were candidates for refractive surgery. In the study 62.6% of refractive surgeons underwent some type of laser vision correction, and 91% of study participants would recommend laser vision correction to family or a loved one!

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Outer Space Challenges Ophthalmologists To Think Out Of This Orbit

Outer Space Challenges Ophthalmologists To Think Out Of This Orbit

Created on: Tuesday, December 22, 2015
Author: Coastal Vision Medical Group

Outer space is full of dangers that astronauts must trust in technology to overcome. As it stands right now though, astronauts remain vulnerable to the many of the dangers of outer space. Traveling in space for extended periods of time causes the human body to change; for instance, bones lose minerals and muscles begin to atrophy. Evidence even suggests that long durations of spaceflight can also have an effect on astronauts’ ocular health and brain health.

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Eye Injuries and Eye Doctors: To See, or Not To See?

Eye Injuries and Eye Doctors: To See, or Not To See?

Created on: Thursday, December 10, 2015
Author: Coastal Vision Medical Group

Have you ever scratched your eye on accident? This could easily be done by something like an article of clothing, hairbrush, or even a fingernail and cause what is called, a corneal abrasion. These types of injuries are considered pretty minor and usually cause discomfort for only a few minutes and then go away; however, there are incidents where simple corneal abrasions can cause more serious complications which require medical assistance. Chemical burn on the eye is another common occurrence, as well as penetration of the eye from an object and ocular swelling from being bludgeoned.

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Top 5 Signs You Need Vision Correction

Top 5 Signs You Need Vision Correction

Created on: Wednesday, November 25, 2015
Author: Coastal Vision Medical Group

A vast amount of the activities we do in our daily lives is dependent on our ability to see clearly. Approximately 4.2 billion people around the globe suffer from some type of visual affliction, 80% of which could be avoided and/or cured with proper vision correction. Being visually impaired affects your work productivity and makes simple tasks take more time to complete. In the United States alone 283,000 years of time were collectively lost in 2013 due to visual impairment. It is hard to fathom what might have been accomplished during that lost time.

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Just How Serious Are Eye Floaters?

Just How Serious Are Eye Floaters?

Created on: Monday, October 26, 2015
Author: Coastal Vision Medical Group

Eye floaters are most commonly caused by the separation of the vitreous body from the inner walls of the eye. As you age, the vitreous gel in your eye liquefies and shrinks, thus weakening the inner wall. When the vitreous detaches it begins to condense—this causes the floaters the average person notices in their vision.

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Top 5 Interesting Facts About Your Eyes

Top 5 Interesting Facts About Your Eyes

Created on: Wednesday, October 14, 2015
Author: Coastal Vision Medical Group

The human eye is an incredibly complex piece of biological engineering, it allows us to see by translating light into electrical signals and sending them to our brains. Due to the complexity of the human eye there are some things you might not know.

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Blinking is Something We All Do, but Did You Know it Plays an Integral Role in Maintaining Good Eye Health?

Blinking is Something We All Do, but Did You Know it Plays an Integral Role in Maintaining Good Eye Health?

Created on: Wednesday, September 30, 2015
Author: Coastal Vision Medical Group

For many of us, blinking is just something humans do, but it actually plays a major role in maintaining good eye health. Due to the liquid nature of our eyes, debris frequently gets stuck on the ocular surface of the eye quite easily. The eyelids help to clean this ocular surface every time we blink, meanwhile supplying fresh tears and nutrients across the surface of the eye helping to prevent dry eye symptoms.

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The Three Types of Cataracts and What you should be on the Lookout For

The Three Types of Cataracts and What you should be on the Lookout For

Created on: Wednesday, September 16, 2015
Author: Coastal Vision Medical Group

Most people over the age of 40 that suffer vision loss are developing cataracts. Cataracts are the leading cause of blindness throughout the entire world. The number of cases of cataracts far eclipse the amount of glaucoma, macular degeneration and diabetic retinopathy cases combined!

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Allergies and What it Might Mean For Your Eyes

Allergies and What it Might Mean For Your Eyes

Created on: Wednesday, August 26, 2015
Author: Coastal Vision Medical Group

Runny nose? Scratchy throat? Sneezing? These can all be caused by allergies, but allergies can effect a lot more than your nose and throat. The eyes are subject to many different allergens as well, and unfortunately many people are susceptible to these allergies.

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The Dangers Smoke Poses to Your Eyes

The Dangers Smoke Poses to Your Eyes

Created on: Wednesday, August 19, 2015
Author: Coastal Vision Medical Group

Wildfires can be an issue anywhere when there isn’t enough rain during the hot summer. If you live in California, then you most likely already know the dangers these wildfires pose to the ecosystem and neighboring towns. A lesser known fact about fire is that the smoke can be equally as detrimental to your health as the fire itself. Exposure to smoke can cause damage to your lungs, but did you that smoke can damage your eyes as well?

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Virtual Reality Headsets: Toys? Or Future Medical Tools?

Virtual Reality Headsets: Toys? Or Future Medical Tools?

Created on: Wednesday, July 29, 2015
Author: Coastal Vision Medical Group

In most cases, the first thing that comes to mind when you think of virtual reality headsets is their function in the wonderful world of entertainment. Virtual reality is considered the new frontier of the entertainment world, but could there be more to the technology than meets the eye?

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The Danger Diabetes Presents to the Health of your Eyes

The Danger Diabetes Presents to the Health of your Eyes

Created on: Tuesday, July 28, 2015
Author: Coastal Vision Medical Group

Diabetes is an issue throughout the world. An estimated 382 million people suffered from diabetes in 2013, and the number of those inflicted only continues to grow. If not treated, diabetes can lead to other serious medical complications such as: ischemic heart disease, kidney failure, heart attack, and stroke—but did you know that diabetes can also affect your eyes?

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